Again today I found salmon on sale at the supermarket. Not all of them were very fresh, but this piece that cost me only S$5.00 was springy and had a good orange to it.
Pan-fried Salmon with Mango & Strawberry salsa serve with side of Butternut squash puree & sauteed Spinach with onions & sesame.
Mango (Chopped into little squares)
Strawberries (Chopped into little squares)
Onions (Chopped into little squares)
Mint leaves - chopped (I didn't find this in the supermarket today...)
Honey (I used manuka just to be extra healthy)
Mixed chopped mango, strawberries, onions, mint leaves in a bowl, add a dash of balsamic vinegar & some honey. Mix them up well and let it sit covered in the fridge for 20mins
Cut butternut squash into small pieces and steam
Mash up the steamed butternut squash with a knob of butter and some salt to taste. Set aside
Stir fry sliced onions with sesame seeds till onion wilts. Add spinach and stir fry, add salt to taste, cover for 3 mins till vege wilts. Set aside
Dry Salmon with Kitchen towel. Heat pan on medium. Rub salt and pepper on salmon just before it enters the pan. Panfry to skin side down first. The timing depends on the thickness of the salmon. Drain salmon on kitchen towel.
Serve all the above together. Serving suggestion below. Garnish with strawberry.